Roots & Wings For The Workplace
Supporting Employee Wellbeing, Reducing Stress, Increasing ResilienceStress and trauma affect individuals – and organisations.
Employees with unmanaged stress are more likely to experience burnout, frequent absenteeism, and decreased productivity.
Workplaces with proactive wellbeing education see higher engagement, greater retention, and improved team cohesion.
Roots and Wings CIC offers targeted programmes to help organisations support their people with practical, nervous system-informed tools.
Research consistently shows:
Workplace stress doesn’t stay at work, and it affects employees’ wellbeing, performance, and whether people stay or leave.
Organisations that genuinely value their people are recognising that supporting wellbeing is no longer optional, it’s essential.
When employees feel seen, heard, and connected to their role, engagement and retention naturally improve.
At Roots and Wings CIC, our work supports organisations to:
Reduce stress-related disengagement and employee turnover by addressing work and life pressure with understanding, not judgement
Invest in wellbeing as an ongoing practice, not a one-off initiative or policy
Help employees feel purposeful and valuable in their role, strengthening motivation and commitment
Foster internal connection rather than internal conflict, while respecting employee voice and lived experience
Our Workplace Programmes
Lunch and Learn
A 2 hour interactive session that introduces stress and nervous system education in a digestible, engaging format.
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Great introduction to somatic regulation tools
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Interactive Q&A
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Practical takeaway worksheets
Optional Add-On: Access Bars — a gentle, restorative energy practice to promote relaxation and mental clarity.
Half-Day Workshop
A deeper dive into:
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Stress and trauma concepts
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Nervous system education & regulation
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Embodied resilience practices
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Participants gain personalised practices and clearer self-leadership strategies.
(Optional Add-On: Access Bars sessions for group participants)
Full-Day Workshop + Personal Toolkit
Our most comprehensive offering — combining:
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In-depth education
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Experiential practices
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A personalised toolkit for lasting regulation and resilience
Participants leave with a personal resource pack and actionable wellbeing strategies they can use daily in every aspect of personal and professional life.
Why it Works for Organisations
Improves employee wellbeing and morale
Reduces stress-related absence
Enhances team communication and emotional intelligence
Offers inclusive tools for diverse neurotypes
Organisations that invest in nervous system informed education create cultures that are resilient, adaptive, and humane.
Enquire about bringing Roots and Wings CIC
to your workplace:
Let’s grow mind & body wellbeing together….